21-Day Supervised Fat Adaptation Plan
Did you know your weight is hormonally regulated? All that’s necessary is reducing your fat-storing hormone, insulin, and you’ll effortlessly lose excess weight. There are no magic pills or potions involved and exercise is recommended but may not be required (confirm with your trainer if exercise is needed).
The trick: EAT delicious food.
Do we have your attention? This plan focuses on low-carb, high-fat nutrition (LCHF) aka the Keto diet. Studies show that there’s no reason to fear natural fats. Fat is your friend. On a low-carb diet, you minimize your intake of sugar and starches. You can eat other delicious foods until you are satisfied – and still lose weight.
How does it work? When you avoid sugar and starches, your blood sugar stabilizes and the levels of the fat-storing hormone insulin drop; this is called ketosis, a metabolic state that happens because of drastically reduced carbs. This increases fat burning and makes you feel more satisfied, reducing food intake and causing weight loss. Look at one of my clients results…
Studies also prove that a low-carb high fat plan not only makes it easier both to lose weight and to control your blood sugar, other benefits occur such as stabilizing blood pressure, reduces cancer susceptibility, and improves brain function and mental illness.
Our 21-Day Supervised Fat Adaptation Nutrition Plan is designed to help you reach a state of ketosis under the strict direction of your coach and/or a board certified Naturopath and clinical nutritionist.
Here’s what you get:
- Clinical nutrition intake assessment review and consult
- Virtual nutrition seminars (If/when offered)
- Weight, measurement and picture tracking …may be required daily
- 7-Day Sample Meal Plan w/Dairy
- 3-Day Sample Meal Plan w/out Dairy
- Calculation of Macronutrients by Coach (Protein, fat and carbohydrates)
- Micronutrient (vitamins and/or minerals) and water requirements
- Food replacement list
- Recipes (not required to provide)
- Dining out guide
- Sugars to avoid and watch out for
- Daily check-in and supervision first 21-Days.
- Tools to self-monitor your progress
- Access to a Coach as needed while in the program for support or troubleshooting
- Ability to upgrade to a customized, done for you, 3 day meal plan
- Bonus: Discounts on other services
It doesn’t matter if you are chronically ill on a ton of prescription drugs or an athlete who enjoys too much protein, this program is designed to assist most clients.
If you are interested in committing for 21-Days and/or doing the 21 Days Plus 90 Days, sign up using the instructions below.
Program price is $397 for the initial 21 Days
$129**/month to continue for minimum 3 mths (program changes after initial 21-days).
If you have any chronic illness, please add $20 to your fees and if you want a custom 3-Day Meal Plan, add $29.
If you are part of a corporate or business account, please contact us for your pricing.
We look forward to working with you soon. Let us know if you have any general, non-diet specific questions before committing.
In good health,
** Prices subject to change. Must commit to minimum 3-mths to pay $129/mth after you complete the 21-Day Plan.
Thank you for joining SuperME’s program. We look forward to motivating you and helping you achieve phenomenal results whether intrinsic or extrinsic.
You acknowledge you have read our Terms & Conditions PRIOR to completing this application to get started.
If you are joining under an Employer Program you will need your Employers name and the Employer Client ID number you were provided with by a staff member or your wellness coordinator. This information is required for Employer pricing, if applicable.
If you have not done so, submit payment by clicking one of the below links. If you do NOT pay the required fee, agreed upon in writing or advertised on this website, you will not be added to any program until the balance is paid in full. All fees are non-refundable and programs are not able to be cancelled. If you enroll after a program has begun, you will not be reimbursed for any missed sessions nor will your fees be adjusted. If you are paying for a program using someone else’s billing information or name, be sure and state that info below or else we will not be able to match your account and billing info and add you to the program.
Pay Here…Payment will appear as Dema Agency.
After clicking image to pay securely, select Program: 21-Day Fat Adaptation and choose a date and time for an appointment to discuss your preferred service.
ACCEPTANCE: BY PAYING SECURELY YOU ARE INDICATING YOUR ACCEPTANCE OF THIS AGREEMENT, YOU ARE AFFIRMING THAT YOU HAVE READ THE TERMS AND CONDITIONS PERTAINING TO THIS AGREEMENT AND FULLY UNDERSTAND ITS TERMS. YOU UNDERSTAND THAT YOU ARE GIVING UP SUBSTANTIAL RIGHTS, INCLUDING THE RIGHT TO SUE. YOU ACKNOWLEDGE THAT YOU ARE AGREEING TO THIS AGREEMENT FREELY AND VOLUNTARILY, AND INTEND BY YOUR ACCEPTANCE TO BE A COMPLETE AND UNCONDITIONAL RELEASE OF ALL LIABILITY TO THE GREATEST EXTENT ALLOWED BY LAW.