You know how it feels to soar in success professionally yet fail miserably in your mind, body or health?

You probably can’t even come up with how many different things you’ve tried in order to get control of your mind, body or health.

In fact, I bet you continue consuming yourself with thoughts of wanting, wishing and hoping you could find that next diet, gym, health expert or trainer who will help you finally reach “that” goal.

You see, unfortunately none of those people or things can actually solve your problem because most aren’t experienced in creating behavioral change nor do they implement customized maintenance plans that can be sustained for your lifestyle.

Creating behavioral changes starts with your ability to vividly think about your specific goal, plann the goal out carefully and take actionable steps to achieve it with assistance.

Sadly, most women miss some of these important behavioral change steps and end up choosing the wrong programs and coach/trainer to help them accomplish their goal OR better yet, not investing in help at all.

That’s where Heather and I come in.

Fortunately for you we’re not looking to fill any quotas and we’re not willing to work with everyone- been there, done that!

We are looking for the busy professional woman who knows she needs assistance and wants to engage in the process.

We are looking for the woman who wants be involved in creating her own attainable and sustainable mind, body and/or health goals and not just be told what to do.

We are looking for the woman who wants to rely on her own abilities and efforts in order to reach these goals with little effort.

We are looking for the woman who desires to be a life-long success story not a 30 day quick-fix social media vixen.

We are looking for the woman who is ready to find the last program or plan she will ever need.

In fact, we have absolutely no desire to work with any woman who simply tells us what she wants but refuses to put in any effort to achieve it.

In theory, we all would love results that come by ‘snapping our finger’.

The perfect client for us is ready to invest her time as well as monetarily in order to attain and sustain her goal permanently of being Fit’n’Fab in mind, body and health.

Trust and believe, we want you to achieve all that you set your heart and mind to and if you would love to work with us, we need you to prove to yourself that you deserve this new lifestyle.

If you are ready and willing to take responsibility for where you are right now without ANY excuses, we invite you to complete our 7-Minute Mind, Body and Health Goals Workshop online in the comfort of your own home, office or while on vacation.

The objective of this 7-Minute Mind, Body and Health Goals Workshop is to provide you with the clarity and insight you need to not only create a goal for yourself but identify who or what you need in order to achieve it. Statistics show that most individuals fail to reach a goal because of their not participating in the actual creating phase.

This is your chance to think your goal out, being honest with yourself and giving yourself the opportunity to learn how to change your outcome for good.

Complete the Workshop and make your decision without any pressure from us!


At the completion of your Workshop, click the link provided or come back to our website to:

1. Learn the SOLUTION we created to help you attain your goal and sustain the results forever AND connect with us to join our recreated jaw dropping 12-Week Crash or 24-Week programs which begin in 2020.

2. Watch another FREE Video Training which will teach you how to break-up with your struggles and kick unhealthy behaviors for good, identify the type of eater or dieter you are, and allows you to connect with us to discuss a body development plan for you.

Regardless of what you choose, you are not obligated to work with us. We do however hope you will find our resources useful and impactful enough for you to commit to and make a change either with us, yourself or another professional.

Coach Cass and Coach Heather


Click Here to join our Facebook Tribe and receive motivation, encouragement and support as you take this journey!