Are you a woman who knows how it feels to soar in success professionally yet fail miserably when it comes to eating, fitness and your health?

I am Cassandra, Health and Wellness Coach and Founder of the 30-Day Fit’n’Fab Kickstart Coaching Program and my partner is Heather, Sr Health Educator, Naturopathic Doctor and Clinical Nutritionist.

Our venture, SuperME Coaching, educates corporate executive, mid-level management and successful entrepreneurial women on how to eat better, get fit and prioritize their health on their own terms without sacrificing too much time away from their careers.

I have participated in speaking engagements, hosted events and/or done workshops to help women leaders relieve stress, change their eating behaviors and exercise at major companies such as AT&T, Marriott, and State Farm. I’ve also had much success consulting with and designing plans and programs for athletes, professional and collegiate, Olympians, C-Suite bosses and Presidents to ensure their health embodied their success.


A quick and easy solution to permanently eliminate:

1. Negative mental thoughts focused on how your body looks.

2. Fussing about what to eat, when to eat, how to eat, or why to eat.

3. Worrying about a gym membership or squeezing in several hours weekly to workout.

4. Stressing about how you will keep your routine up for good.


The 30-Day Fit’n’Fab Kickstart Coaching Program is your first step to FREEdom.

This will be the easiest and last program you’ll ever need.

This program will help you attain the most realistic and sustainable results for your lifestyle.


1️⃣ Establish clear goals, have a solid plan to follow and be able to make instant lifestyle changes.

2️⃣ Receive up to four, not one, simple and easy to follow food plans requiring no tracking or calorie counting.

3️⃣ Be provided with 5-15 min workouts that are guaranteed to boost your metabolism, give you more energy and improve your sleep patterns.

4️⃣ Receive a maintenance plan to help you stay the course after I’m long gone.

Learn more about the Fit’n’Fab Lifestyle by clicking here.

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